Quick Facts
Sophie's Salad
This Napa-inspired Signature starts with a recommended base of our Spring Mix. It is served with Grilled Chicken, Bleu Cheese, Dried Cranberries, Honey Roasted Pecans and Diced Apples. We recommend our Lite Raspberry Vinaigrette dressing. Available at 4 Saladworks locations in Maryland, updated July 1, 2026.
The Saladworks Sophie's Salad costs $11.92 on average in Maryland as of July 2026, available at 4 locations across 3 cities. It is cheapest in Salisbury ($11.09) and most expensive in Brandywine ($13.49). The Maryland price is $0.83 below the national average of $12.75.
The prices on this page come directly from the Saladworks ordering system, sourced from 4 restaurants across Maryland. Unlike most sites that show guessed or outdated prices, every number here was pulled from live menu data.
Pro tip: Prices are averaged across every Maryland location — your specific restaurant may charge slightly more or less. Always confirm with your local Saladworks.
Saladworks Sophie's Salad prices vary by location in Maryland. A Sophie's Salad at one location may cost $11.09 while another charges $13.49. Local rent, labor costs, and market conditions all play a role. This page shows real price data for Maryland specifically - not national averages.
Sophie's Salad Price by City in Maryland
| City | Locations | Price |
|---|---|---|
| SalisburyCheapest | 2 | $11.09 |
| Bel Air | 1 | $11.99 |
| BrandywineHighest | 1 | $13.49 |
🕠The Sophie's Salad is available during all operating hours — Saladworks locations in Maryland typically open 11:00 AM and close at 8:00 PM on weekdays. See exact hours for every location on our hours page.
Sophie's Salad Calories & Nutrition
The Saladworks Sophie's Salad contains approximately 470 calories per serving. This represents the standard preparation without additional customization. Adding extra proteins, dressings, or premium toppings will increase the total calorie count.
Sophie's Salad Size Options & Prices in Maryland
About the Sophie's Salad at Saladworks in Maryland
The Sophie's Salad is available at all 4 Saladworks locations in Maryland, including major cities like Bel Air, Brandywine, Salisbury. Whether you are dining in, ordering takeout, or getting delivery through a third-party app, this salads & wraps item offers fresh, high-quality ingredients that Saladworks is known for.
Price & Value in Maryland: At an average price of $11.92 (ranging from $11.09 to $13.49), the Sophie's Salad is a mid-range choice on the Saladworks menu in Maryland. For comparison, the average menu item in Maryland costs $7.89. Prices were last verified on July 1, 2026.
Nutritional & Dietary Profile: With approximately 470 calories per serving, this item fits well into a balanced diet. Like most menu items at Saladworks, you can customize the Sophie's Salad to meet your specific dietary needs, including gluten-free or keto-friendly modifications by swapping out certain ingredients or dressings.
Sophie's Salad Prices in Nearby & Cheapest States
Maryland has the cheapest average price for the Sophie's Salad at $11.92. Compare real Sophie's Salad prices across states — every figure is aggregated from live location menus.
Sophie's Salad in Virginia
Sophie's Salad in Washington D.C.
Sophie's Salad in Pennsylvania
Sophie's Salad in Delaware
Sophie's Salad in Connecticut
Sophie's Salad in North Carolina
Sophie's Salad in California
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Compare prices for other salads & wraps items available in Maryland.
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Saladworks Sophie's Salad Maryland - Frequently Asked Questions
Based on real data from 4 Maryland locations, updated July 1, 2026.