Quick Facts
Sophie's Salad
This Napa-inspired Signature starts with a recommended base of our Spring Mix. It is served with Grilled Chicken, Bleu Cheese, Dried Cranberries, Honey Roasted Pecans and Diced Apples. We recommend our Lite Raspberry Vinaigrette dressing. Available at 7 Saladworks locations in Delaware, updated July 1, 2026.
The Saladworks Sophie's Salad costs $13.14 on average in Delaware as of July 2026, available at 7 locations across 5 cities. It is cheapest in Dover ($11.99) and most expensive in Wilmington ($14.00). The Delaware price is $0.39 above the national average of $12.75.
The prices on this page come directly from the Saladworks ordering system, sourced from 7 restaurants across Delaware. Unlike most sites that show guessed or outdated prices, every number here was pulled from live menu data.
Pro tip: Prices are averaged across every Delaware location — your specific restaurant may charge slightly more or less. Always confirm with your local Saladworks.
Saladworks Sophie's Salad prices vary by location in Delaware. A Sophie's Salad at one location may cost $11.99 while another charges $15.00. Local rent, labor costs, and market conditions all play a role. This page shows real price data for Delaware specifically - not national averages.
Sophie's Salad Price by City in Delaware
| City | Locations | Price |
|---|---|---|
| DoverCheapest | 1 | $11.99 |
| Middletown | 1 | $12.00 |
| Bear | 1 | $12.99 |
| Newark | 2 | $13.50 |
| WilmingtonHighest | 2 | $14.00 |
🕠The Sophie's Salad is available during all operating hours — Saladworks locations in Delaware typically open 10:30 AM and close at 8:00 PM on weekdays. See exact hours for every location on our hours page.
Sophie's Salad Calories & Nutrition
The Saladworks Sophie's Salad contains approximately 470 calories per serving. This represents the standard preparation without additional customization. Adding extra proteins, dressings, or premium toppings will increase the total calorie count.
Sophie's Salad Size Options & Prices in Delaware
About the Sophie's Salad at Saladworks in Delaware
The Sophie's Salad is available at all 7 Saladworks locations in Delaware, including major cities like Bear, Dover, Middletown and more. Whether you are dining in, ordering takeout, or getting delivery through a third-party app, this salads & wraps item offers fresh, high-quality ingredients that Saladworks is known for.
Price & Value in Delaware: At an average price of $13.14 (ranging from $11.99 to $15.00), the Sophie's Salad is a mid-range choice on the Saladworks menu in Delaware. For comparison, the average menu item in Delaware costs $8.24. Prices were last verified on July 1, 2026.
Nutritional & Dietary Profile: With approximately 470 calories per serving, this item fits well into a balanced diet. Like most menu items at Saladworks, you can customize the Sophie's Salad to meet your specific dietary needs, including gluten-free or keto-friendly modifications by swapping out certain ingredients or dressings.
Sophie's Salad Prices in Nearby & Cheapest States
Maryland has the cheapest average price for the Sophie's Salad at $11.92. Compare real Sophie's Salad prices across states — every figure is aggregated from live location menus.
Sophie's Salad in Maryland
Sophie's Salad in Pennsylvania
Sophie's Salad in New Jersey
Sophie's Salad in Virginia
Sophie's Salad in Connecticut
Sophie's Salad in California
More Salads & Wraps at Saladworks in Delaware
Compare prices for other salads & wraps items available in Delaware.
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Saladworks Sophie's Salad Delaware - Frequently Asked Questions
Based on real data from 7 Delaware locations, updated July 1, 2026.